Some inspiration to become not only a better athlete no matter who you are and your age, but also how to be stronger in general.

Some people are strong enough to swim from Cuba to the state of Florida, the USA at the age of 64, even though it wasn’t possible in their 20s. Here’s an amazing podcast episode with Cal Fussman and Diana Nyad, which would definitely inspire you to exercise tomorrow.

Continue reading “Some inspiration to become not only a better athlete no matter who you are and your age, but also how to be stronger in general.”

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First and second appearance of Arnold Schwarzenegger in the Tim Ferriss show.

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These two interviews of Arnold Schwarzenegger on Tim Ferriss show gives the idea of why and how Arnold Schwarzenegger achieved successes in sport, movie, governmental work.

Also there is Q&A in the second episode, so here you can gain a lot of knowledge.

He says about how he uses his workouts as meditation sessions. Also he makes one point about making sacrifices in order to get better. It closely relates to the opinion of Maria Sharapova.