Some inspiration to become not only a better athlete no matter who you are and your age, but also how to be stronger in general.

Some people are strong enough to swim from Cuba to the state of Florida, the USA at the age of 64, even though it wasn’t possible in their 20s. Here’s an amazing podcast episode with Cal Fussman and Diana Nyad, which would definitely inspire you to exercise tomorrow.

Perform better at an interview with the help of power posing

And here is why your body language may shape who you are.

Don’t know how to tackle procrastination?

Here is a video that we found useful about procrastination and how to eventually make your work done.